Clinical sports massage is a specialised form of soft tissue therapy; using a combination of biomechanical assessment, manipulation, deep tissue massage, and stretching techniques for the prevention and treatment of musculoskeletal and soft tissue injuries, such as strains and sprains.
Many athletes also use sports massage to enhance pre-race preparation and reduce recovery time for maximum performance. Liz can work with you to create a specially designed sports massage program tailored to your particular sport, training, and competition plan.
Clinical sports massage can be combined with deep tissue massage to target specific injury sites for a long-term recovery.
For anyone participating in regular sporting activity, Liz recommends incorporating a sports massage treatment every few weeks into your normal regime.